Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. His 628 lb. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. This quick warm-up will you get you ready for just about any type of upper body training. The reason is recovery you have to recover for the next workout to make progress. His 1,180 lbs. MORE OF CURTIS' POWERLIFTING ARTICLES. This would be Georges last world record. This was about 46% of all the recorded Vogelpohl's in USA. Don't get us wrong, a 500-pound deadlift is pretty respectable. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. They kicked Jonathan out of the flock for good. The most Vogelpohl families were found in USA in 1880. It takes a long time and a lot of mistakes to truly become an expert. hated me, along with his sister, or wife, or both, Im not sure. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Westside was never and will never be a gym, but rather a club. old in 1997). Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. The GPP must closely match SPP for your sport. It was obvious that he surpassed his competitors with sheer power but because In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. He later broke World Records at three weight classes. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Well, almost guarantee it. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . I about passed out. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Think of this as setting up the setup for your setup. This builds mechanical power. The thoracic extensors stabilize the spine during squats and deadlifts. Chuck Vogelpohl. Let's just say I'm pretty sure. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Louie Simmons After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Frank was Their sets kept going up, and Chuck started to look tired. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. July 2021 8. You don't do many interviews and don't get involved with the internet. Simmons, Mr. Simmons, can I talk to you? I said sure. In truth, Chuck is far from the person that people think he is. This will happen at most four times per year. like Ryan just want to have fun! I look for this monster to do over 1000 I think he made a 770 lb. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Goes to show you that nothing stops a powerlifter. Max effort training is a cornerstone of the Conjugate Method. of him, and ran me into a corner where about 10 eight ft. lights were standing. Folks on the net say that he has 800 because he did 782, three times. Because I nearly died in 91, I could not put things in proper order. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Frank also ended up with a 2562 total and folks it will Eccentric muscle action involves high force development. And do it all while having some fun. He showed promise and started to train at Westside. And the two were almost even for years. I told George he is Westside, he and the men I have mentioned throughout this writing. The only way to make this happen in the deadlift is to master the dead-lower. It's called a training facility, not a library. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Reports are that Vogelphol will continue to train and compete. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. Geoff Girvitz is the founder of Bang Fitness in Toronto. I remember JM doing 585 lbs. How To Get The Most Out of Your Westside Bands. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Bodybuilding.com. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. The store will not work correctly in the case when cookies are disabled. Sign up for our newsletter and get new articles sent straight to your inbox weekly. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. For the best experience on our site, be sure to turn on Javascript in your browser. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Chuck and I would workout for 30-45 minutes before anyone else showed up. He also on the heels of Frank who, like a juggernaut, keeps 3232. They had no idea who would show up for that kind of cast. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. These numbers seem crazy after Matt Dimels 1,010 lb. Posts. One of his plateaus was a sticking point near to the top of the squat. JavaScript seems to be disabled in your browser. Some can find a way to overcome a training plateau, while others cannot and stop training forever. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. Tommy Fannon's Outlaws board is discussing it here and here. If you use just one exercise you'll eventually master it and won't improve. The ones that hate to lose are the ones you should fucking be the most afraid of.. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. The bench came from Kmart, it was about 8 in. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. I ran over to help him up once he came to. Plus Waterman showed up as well. Dave Barno, a power house 308-pounder was lifting. Westside had begun an 18-month experiment with using chains for AC. George was lifting in their first big money meet. We are not EliteFitness.com. lifter as well as Steve I see hitting 2500 mark soon. This keeps you from getting injured. It was said that Frank held the bar up for so long people thought he was I dont think this has ever happened, before or after. Sign up for Patreon and get the exact programming Matt recommends for each modality. camber. I took Chuck Vogelpohl to his first meet. George had a bad day but came through for some cash. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. He made it possible for me to make a 1,885 lb. Tony Ramos still holds the total and deadlift marks at Westside. Be sure to also use a variety of movements. A.J. First George, then KP. Matt Dimel was a founder of Westside Barbell and the creator of . He retired with a 2855 and best lifts of 2930 in three short years. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. world record at 220. What a day. These two factors build tremendous reversible muscular action. I can shave 3-10ths of a second off someone's time in two months of training. One of his plateaus was a sticking point near to the top of the squat. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. The key to Gregs progress was to raise his bench volume. bodyweight. Dave was the first 181 to bench 600 lbs. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. It's child's play. Theyd go back and forth after each set until the other person gave up. JavaScript seems to be disabled in your browser. No third attempt because he hurt his shoulder. floor press. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. His 1,180 lbs. Among the Fusdog broke mental plateaus by lifting against the worlds best. I think he had a 665 lb. Use census records and voter lists to see where families with the Vogelpohl surname lived. He passed on his third attempt saving You do the math. The next week, we had 175 lb. putting me third in the Open World plus fourth in the total, at 50 years old. I hope Coan gets back Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. The most Vogelpohl families were found in USA in 1880. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. At that time, his squat was 1000 pounds. dumbbells and does 20 reps dead cold. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. If you want to get strong, the system is foolproof and works for anyone. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. J. M. Blakely. Everyone has experienced a training plateau in one lift or another. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. heard to weighing close to the 400 mark although it seems to have made him a Or check out my website @ total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. George Halbert was his name. That's more work, or more wear and tear, to get the same job done. The reason why is because Ryan Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. But, Kenny never did break his 728 world record again. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. We have four. This allows you to bring out your strengths. The most important part of a training program is knowing what your needs and goals are. in a shirt. I thought, He knows how to strain, but I guess that is how he discovered to do so. Matt won the raw shootout at Dave Tates gym that day. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. a couple weeks before he pulled out in the warmup room at The Arnold. George knew he had to build a lockout like Kennys. Kenny P. and George were the best coefficient benchers in the world for almost ten years. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Phil Harrington first called Westside for help on his deadlift. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. George knew he could not compete again and felt he should leave the gym for good. KP was always on. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. 475, to KPs 480. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. All right reserved. I told him he must make his triceps stronger so that they can carry most of the load. Fire up your athleticism. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point Gerry O was to win a national championship. money and all kinds of stuff, including a Dune Buggy. Not very fast. All Rights Reserved. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. That's how we don't overtrain everything is governed by your maximum strength. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. At the meet A. J. made a 1205-pound squat. Remember, it does no good to be strong in the wrong exercise. think Ryan is going to "blow" away the competition proving that he's the world's But not only larger and larger volume, you also must correctly select the current special exercise. It was low at 560 pounds for a 181-pounder. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. That's why it works for everybody. You said you would see what they wanted. I did not think we would get out of that town alive. was a record-breaking year, 2003 looks to be the same if not more and we hope to MONSTER BENCHER! Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. He is a very humble and gracious person. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. George made his benches mostly from his strong chest. After a couple of sets, Dave thought, I have this motherfucker. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Then it made sense. Chuck was one of the strongest men I ever trained with. Then, in a flash, it was at his side. Try these accessory exercises to strengthen them. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. hybridstrength@yahoo.com There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. It started to happen. out of the best shirts. This builds lateral power and has made him incredibly strong. KP jumped in like a good training partner. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. At that point, Dave tapped out. As long a gym isn't doing what we're doing, I know they have no chance to beat us. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Like nothing happened. I only ask you to train to your absolute strength. I was 43 in 91 and said I was done powerlifting after this miss hap. He trained with George Halbert and Kenny Patterson, along with the others. Copyright 2023 elitefts. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. At the same time, he also built up his lockout. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Illinois had the highest population of Vogelpohl families in 1880. He will help coach and spot any lifter in the gym. For the best experience on our site, be sure to turn on Javascript in your browser. KP and I told him not to do it, just to F with him. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. This builds incredible strength in the glutes and hips, which is where punching power originates. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. One day on the beach Jonathan saw a silver seagull about 100 yards away. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. Kenny P. was just the opposite. wide bench. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. In 1880 there were 49 Vogelpohl families living in Illinois. He had position problems in the squat and deadlift. We were lifting in Canton, Ohio. Dynamic Effort or speed strength is intermediate velocity. Improve your form and get a mechanical advantage boost. But nobody said anything about your lumbar spine. But they could not be psyched out. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. On his last try, he pulled 725 lbs. You pick the muscle that you need and that's what you train. Amazing