In the name of Allah, the Gracious, the Merciful. But someone who feels supported by a compassionate God who genuinely cares, who listens to desperate pleas, and who grants generous help, has a better chance of getting back on track much faster because there is a strong helping hand to reach for while dealing with lifes troubles. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. After asking Allah to guide me, all I could think of was His plan. Whether small or big. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. How perfect are You! Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. Al-Quran (2:45). For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. . In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions these are the limits fixed by Allah, so approach them not. nato act chief of staff is anxiety a punishment from allah. But opting out of some of these cookies may affect your browsing experience. 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The cookie is used to store the user consent for the cookies in the category "Other. (Quran, 2: 153). Stress and depression are two of the most common illnesses in our society. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. He is the Most Merciful. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. And until he . We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Ibn Rajab reports that classical Arab doctors would say: . To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). After asking Allah to guide me, I could only think that it might hurt now, but Allahs plan is perfect and if I trust in Him as He has asked, it will be more than OK. I am amazed by the believer. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". I praise him as he provides me with patience to bear it. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. When I am not writing, you can find me at the restaurants eating burgers and pizzas. I have a problem with wudoo because of my nervous colon. And We made your sleep for rest and the night as a covering. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. If he experiences harm, he shows patience and it is good for him. You also have the option to opt-out of these cookies. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Abu Darda, may Allah be pleased with him, said: . From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. In this way, you will find inner peace. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. O you who believe, avoid much suspicion. In such cases, one may question why God (Allah) (SWT) allows this to happen. Belleville, MI 48111 Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro They would always praise Allah in every circumstance, hardship or ease. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. They are sometimes the grace of Allah in the form of misfortunes. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. I just will do so much differently & i get excited at the opportunity. Necessary cookies are absolutely essential for the website to function properly. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. feeling bothered, annoyed, or angry. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. AMEEN. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. Why Islamic School Won't "Protect" Your Kids (& What You Can Do About It), "Wow! But we advise you to do two things: 1. singelolycka pite flashback. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. 2. Thus, does Allah make His commandments clear to men so that they may become secure against evil. Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. . Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. It was said, "They are being punished for not paying taxes.". We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Being ". Views : Life itself is uncertain. One of the reliable solutions for every problem is dua. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. I wish my parents were better role models. . It will make you feel at peace inside out. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? decreased energy or fatigue. Ask Him, and He will provide you surely. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Life has its perks and problems working side by side. . All are welcome but please read the sidebar rules prior to posting or commenting. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. Is consulting an imam or religious scholar enough to address someone's mental illnesses or personal challenges? And when the illusions of stability and certainty are pulled back from my life, it causes an extreme reaction. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. He praises me, even as I remove his soul from between his two sides. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. In various situations, you find yourself helpless because you cannot control everything. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. I will protect them and teach them the true way of Islam & allow them to love the religion. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. I am twenty-one years old. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. These cookies ensure basic functionalities and security features of the website, anonymously. It can be a punishment to those who have forgotten about Allah and Islam It can destroy happiness and peace ultimately. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. This cookie is set by GDPR Cookie Consent plugin. Verily, a servant is not destroyed unless he prefers his desires over his religion. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. We should be thankful to Allah for everything. That is how We beautify, for those who cross limits, the things that they do. (10:12). Verily, some suspicion is sin, and do not spy or backbite each other. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. Youll surely be praying 5 namaz a day InshaAllah as youll start to feel the healing affects. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. loss of interest in hobbies and interests you once enjoyed. 1. I always repeat the words: If this is a test out of love from You, I accept it. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. We buy houses. (Quran 30:54). Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. This is another form of punishment in Islamic Law. Give Sadaqah (charity) Give lots of charity, as much as you can. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. Allah says, Then We responded to him, and we rescued him from the dark sadness. If youre just starting out, try with praying only farz namaz. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. Im Madiha and I have a passion for writing. But He also knows that and is with me as I struggle. Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. Hammad Ali. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. If he is firm in his religion, then his trials will be more severe. To walk among the What is Khalwa? The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. Anas ibn Mlik (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) used to say: "O Allah, I seek refuge with You from incapacity, laziness, cowardice, senility, and miserliness. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". Especially make the dua for removing anxiety. 3. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. But life is full of uncertainties. A husband have to remind his wife of the significance of defensive his rights in Islam. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. is anxiety a punishment from allah. Its not necessarily because weve done something wrong. What if this test is protecting you from a much bigger hardship? The reality is that we just dont know what is certain. And yet, these Prophets have faced some of the most difficult times in their lives. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. These foods contain too much sugar, salt, chemicals, and other harmful additives. Make yourself involved in any voluntary work that focuses on bringing positivity in society. This habit will eventually result in getting closer to Allah (S.W.T). He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Second, forgiveness refers to the courteous act of one . Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Allah loves His Prophets the most, they are His most loved humans that He chose Himself for a special purpose. For more on this topic, you should read our earlier post on Forgiveness In Islam. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) Such an articulate post it is! Mental health is our emotional, psychological, and social well-being. We must have faith that Allah (S.W.T) is sufficient for us. The reality is not that life is uncertain. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. But life is full of uncertainties. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. Punishing a fearful animal will therefore likely increase, not decrease, its fear. A good writer is better than one silent, and one silent is better than an evil writer. I stay at home doing nothing, and I feel depressed. As Allah says Call upon me, I will respond to you. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. Its not necessarily because weve done something wrong. Pray five times regularly. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. . Explore the world's faith through different perspectives on religion and spirituality! Almighty Allah says, First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: . For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. Dont feel alone and stressed out as Allah is with you and he sees you. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires I understand that what ever happens it is Allah whom wishes it and it is for our best. 00:15:53. And then keep this in mind once the hardship passes, as well thats actually the hard part. I swear to everything you will regret it all. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. All the names are blessings, and each name has a different effect on us. Heedlessness to Allah's Anger and Retribution. I wish my parents were better role models. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. This life is a trial, in and of itself; its not Jannah. In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Foreclosure, Estate or in need of repair. In terms of illnesses are any of the following true as I have heard it a few times: 1. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. Asking the deceased for supplications or intercession? Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . ' (2:30). He is the ultimate knower, Al-`Alim (the All-Knowing). You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. caesar rubikon spruch; fm radio that can connect to bluetooth speaker