A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. Leaving off the five daily prayers (Salah). She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Stranger Things - sezon 4. Image rights belong to the respective owners. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. 7. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Do you tend to feel anxious every time you speak with a certain friend? Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. 46. the plot of Satan has ever been weak. Discover short videos related to how to stop overthinking islam on TikTok. 9. [1] Try to breathe deep into your belly to help release any tension your body might be holding. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. What are 7 ways to get rid of negative thoughts? Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. In islam, human beings possess a dual nature, as they are both a body and a soul. Overthinking, for most of us, is a habit thats hard to break. Being mindful is simply about being present in the moment. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Distract yourself. (Video) How to Stop Thinking Too Much About Future? Or what would happen if you dont get into medical school? However, you don't want to fall into the ironic trap of overthinking your overthinking. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Spend some time in nature. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. But in the end, only you have the ability to change your thought process. But its not as easy as it seems. Can Islamic architecture get anymore stunning?! By practicing mindfulness, we can live a happy, successful life. Your email address will not be published. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). 1. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. It is what distinguishes believers from polytheists and disbelievers. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Overthinking could be a sign of depression or anxiety, for example. But opting out of some of these cookies may affect your browsing experience. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. This way, we can avoid feeling anxious or stressed. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. For the man who suffered the most in this world, it was something very soothing. All rights reserved. Everyone worries at times. 26. Interventions for anger management also focus on self-control, which, in other words, is patience. The fact that this situation is bothering you is reason enough to seek advice. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions I have placed my trust in Him, and He is the lord of the Majestic Throne." What does the Quran say about critical thinking? window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Required fields are marked *. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Pay attention to your mind and body during calm and stressful times. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. Look for patterns. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. 4. When you recognize a negative thought, get busy. When should you wish someone happy birthday? These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. This bought tears to my eyes. This may cause the thoughts to halt, especially if you quickly begin to think of something else. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. Step one: The first step is to become aware when you're overthinking, she said. These are the 7 major sins in Islam. IslamicFinder 2023. actions, and he should do as they did and strive to imitate them, for Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. I Cant Stop Overthinking. Studies show scheduling time to worry can. It is also good to make an effort to pray five times a day to become more hereafter oriented. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. Name 3 things you are touching, such as feet on the carpet or back against a chair. You can teach your brain to think in a new way with practice. This supplication appears in the Qur'an. 1. You stated you are worried about what others will think when you tell them about this. Surah Duha, Surah 93, ma sha Allah. Its a great article written to curb anxiety, may Allah showers His blessings on you . Accept or Deny Your Thoughts The. It is part of the anxiety disorder spectrum. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Your email address will not be published. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. I am not saying that you have OCD or are suffering from trauma. Whoever looks to the world as his protector will come to accept its delusions. So, how to stop overthinking? One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. How do I stop overthinking and negative thoughts? May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Maa Salam. 1. But on the other hand, it can make you more prone to experiencing mental health issues. That ultimate goal is paving your way to Jannah. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Do you tend to panic when youre running late? If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE.