Saying something like 'I don't know what to say. Coping With Scanxiety During Cancer Treatment. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. 2. It attracts and keeps friends. "No matter what youre going through, theres a light at the end of the tunnel." 1. 146. Email address (will not be displayed in comment). Manage Settings 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. As a childhood cancer survivor, I've grown more than accustomed to waiting. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Well, at least not for myself! 105. Your email address will not be published. You are so kind! 32. Tighten your ponytail and try again! Its the fearful Ego. "Get well soon, sis, so I can drop over and bother you!" 2. ", 77. Whatever the test results show, you are going to develop a plan and go from there, day by day. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. The best revenge you can get on anyone is to live well and succeed despite the obstacles. God gave you this life because he knew you were strong enough to live it. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". She enjoys music, writing and reading books of all kinds. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. (And if you dont have any practices, what better time to start one!). 85. It always seems impossible until its done. I experienced what is known as the dark night of the soul. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. With no other choice, I made the phone call. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. When I received her reply, I believeit proved Gods timing is truly perfect. 34. And then consciously choosing to change and release them. We are constantly moving, changing, curing, treating, and growing. Here are some ways you can offer words of encouragement for kids in various situations. Now is the time to step into them more fully. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. I always keep moving, despite what life throws at me. 20. 104. A hug and a listening ear may seem simple, but can be a welcome show of support. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). 97. 78. Your attitude determines your direction. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Try to hear and understand how they feel. 111. Be thankful for the hard times; they can only make you stronger.". 74. But often times the cause is not as bad as our imagination makes it out to be. Dont let the anxiety exam results take the best from you. Encouraging someone costs nothing but it yields out enormous positive results. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" Focus their attention on past successes in exams and assignments to boost their confidence. Its human nature. Or, you could mention that the results are not yet in and it very well could be better news than they thought. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. Hugs and kisses! 6. Ingrid Bergman. Yet, a little bit of positivity from you can go a long way in boosting their morale. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Check out our Submit a Story page for more about our submission guidelines. So, dont beat yourself up as you are worrying. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. All things are difficult before they become easy. 17. Find out an answer to a question youve been thinking about. Waiting For Test Results: What Not To Say! Faith can move mountains. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. There, youll also find thoughts and questions by our community. I believe this is an important part of the process of managing your anxiety. She is passionate about education, accounting, writing, and traveling. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. My prayers are with you as you do your exams; I am assured you will pass. 81. I am now making a new commitment to my physical wellbeing. But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. Related: 100 Quotes to Get You Through a Tough Time. 66. 75. Continue with Recommended Cookies. 139. Just wanted to send you a smile today. Words of Encouragement for Someone Waiting for Exam Results. 80. You know more than you think you do." You're not alone in feeling like you do. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. 40. Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. Each time, I felt them sinking further into my mind and settling in my heart. All rights reserved. The eternal essence of who you are who knows what this is all about. Encouragement Words for A Test. To your loved one, that simple act may mean more than youll ever know. But, short of being a doctor and having access to results, we simply dont always get that luxury. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. I know nothing I say will change this, but I'm here for you,' that's perfect.". but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. Dont wait for opportunity. And choose instead to believe I am strong enough to handle whatever life presents me with. Keep pushing. Jack Johnson, 124. 127. My heart goes out to you. My heart goes out to you. Its important to affirm to yourself, right now, that you can do things differently as you go forward. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. You will not just be left in the dust to struggle with the results. It matters what you are doing. Acceptance and surrender does not need to be a passive state. 143. Once the test results come in, remember that your friend may still need some help and attention. 9. Going to the doctor can be stressful. There is light at the end of the tunnel. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. In an instant, my peaceful state had done a total 180. You have come this far, and you have succeeded, you only have a little way to go. With no one else to turn to, I sent a message to someone I knew I could count on. You're going to pass this, and then we are going to wonder why you were panicking. Or use the virtual assistant below right to check symptoms. I can handle anything. 4. Would you like your kids to join us? I believe in you! 18. In short, take action on something that gives you a sense of control over your life. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. But what happens a few months later when you have to go back to work? I Will Not Diagnosis Myself Through Google As I Wait For My Test Results, 6. Say something nice. Moreover, you can decide to be more present as you wait for your test results. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. So look over this list, and make note of your favorite ones. Dont let that be you! A second chance to put life in a new perspective. 2. For James, helping people be heard is an essential part of the healing process. - Ed Cole. No wonder you are so smart for your age." quote="You are such a good listener! It had come to make me sit up and take note of my physical health, having focused all my energy until now on my mental and spiritual health. My first thought was to call my dad, but I didnt do it right away. . The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. 117. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Hold on, you have been working hard enough to become the best you can ever be. It will help you feel a little more control over your life as you deal with not being able to get the test results you want. 44. Listen to these words of encouragement when you're feeling down. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. When talking with someone who has cancer, the most important thing is to listen. Worrying is a natural response to unsettling news. If you never try, youll never know. "For example, you may find it helpful to talk with your partner, your . I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. "If you don't like the road you're walking, start paving another one." Dolly Parton. Today will never come again. "Be the change that you wish to see in the world." The reason was I didnt know how he would take it. Deciding When things aren't going well, goals of care, code status. Dont try to be perfect. Once inside the privacy of my house, I broke down. I called in my Spirit Support Team and faced my darkest fears. "Anythings possible if youve got enough nerve." However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. 26. On a seemingly normal Wednesday morning in late July, whilst typing up some session notes (Olympics on in the background) I was jolted out of my peaceful bubble. 52. 137. Doubt kills more dreams than failure ever will. But mostly you. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. It's about learning to dance in the rain.". Waiting to get a 2nd and 3rd opinion. The waiting for my test results was, at times, excruciating. Instead of getting anxious about test results. An example of data being processed may be a unique identifier stored in a cookie. Robin Williams. The waiting period can be equally difficult for family and . Try to focus his/her attention on the importance of perseverance. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. Success doesnt come from what you do occasionally. It lightens human burdens. My heart was in my mouth and my stomach immediately churned. 2022 Mighty Proud Media, Inc. All Rights Reserved. I knew what this could possibly mean. 21. Set some goals and start working towards them. Words of encouragement for turning hard times. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. 3. "Try to be a rainbow in someone else's cloud.". This is what youre going through, not who you are. 7. "You're going to go through tough times - that's life. I'm here for youno matter what. 3. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. Connect with someone youve been wanting to connect with. You are doing an amazing job! But with some simple words of encouragement, however, you can provide a bit of hope to someone who is feeling a bit down in the dumps. The best way to prove them wrong is to do better. Believe you can do it, all the best in your exams. Try to do something fun together to help take everyone's mind off of the matter at hand. I know there is a deeper message for me or something I need to acknowledge and release. It presented itself as a low-lying background anxiety for much of my adult life. Talking with someone who has cancer. You have to fight through some bad days to earn the best days of your life. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Work for it. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . 33. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. I Can Take Action On My Health While I Wait For My Test Results, 9. I focused on the 10% chance of what could be as opposed to the 90% chance. The weekend before my test results, I realised I had two choices. Encouragement Messages For Exams 1). Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Privacy 99. And once I have the tests, I pray the time I have to wait for the results is short. 3. Rejoice that you have already come this far. You are so strong, and you are amazing for facing this with so much courage. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. You know every cell in our bodies and the whole path of our lives. A time when you lose connection with the higher force which has provided so much support and comfort. Be afraid to fail. This is a real game-changer. "Every winner has scars.". After all, theyre waiting for potentially life-altering news. Dont let anyone make you believe differently. This word came up for me several times as I was waiting which I took as a sign to believe in them. Build the person's confidence explaining how great you know they'll do. I am now making a new commitment to my physical wellbeing. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. We asked the CaringBridge community, many of whom have experienced this exact situation, their thoughts on what to say during these hard times. You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. The eternal essence of who you are who knows what this is all about. Blake Lively. "Believe you can and you're halfway there." When that happens, something as simple as a few words of encouragement can be enough to put a smile back on our faces and remind us that things will eventually be better. I nodded, feeling numb inside. Will gather lilies at the break of day. Be positive, patient, and persistent. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. Recognise that you also have your Higher Self to call on. And I have wine. Judy Garland. - Terri Guillemets. 1. I believe this is an important part of the process of managing your anxiety. It can help ground and root you in a place of calm and trust. I knew that this had come to awaken me even further. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. You are stronger than you think you are. Use what you have. 19. If you are diagnosed with something, you will have options available to you going forward. The word itself says "I'm possible!". Of course, sending a quote or prayer may not be right for everyone. . 147. You are not just meant to survive life and jail but to thrive in life and change the world. Let your friend drive the conversation. Believe everything is possible and you will change the results! I listened to that inner guidance, not knowing 100% why but trusting the feeling. You can decide to be proactive with your health going forward and seek a doctors help quickly when something goes wrong rather than waiting for a long time to see how things go. I not trying to preach to you I just wanted to give you some words of wisdom. The weekend before my test results, I realised I had two choices. How you talk to yourself matters as you wait for your test results. Related: 101 Anxiety Quotes to Lift Your Spirits. 133. "Fall seven times, stand up eight." Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. Simply a text or phone call each day to say Im thinking about you might be just enough. Every accomplishment starts with the decision to try. If it was easy, everyone would do it. "Courage, dear heart." 1. Or, if they don't feel like . To become even more present and to put my physical health first. You will not have to wait around to talk to your doctor who may never call. - George Bernard Shaw. Dream big and dare to fail. This is a real game-changer. Phrases to use when someone is having trouble. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 38. You are a work in progress, which means you get there a little at a time, not all at once. Words of Encouragement for Stage Fright. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. Counseling When coping needs a boost, or emotions are running high. In my circle of cancer-survivor friends, one word we use is "Scanxiety." "I heard that you are in the hospital. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. Serena Williams. Discover the 8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move, 2022 Rebecca Kirk. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. "The only time you run out of chances is when you stop taking them." 3. 1. Get hand-picked resources and highlights from our Mighty community straight to your inbox. You will pass, 5. You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. They will always be my light when I find myself lost in a place of fear and uncertainty. Sorry things are crappy. (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) When the time comes, go to the appointment and offer to drive home after. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. "I am sending you warm regards, hoping you will get well soon." 3. your darkest fears a voice. The ability to triumph begins with you. You never know how strong you are until being strong is the only choice you have. I know it's difficult.". Her doctor never bothered to call her, so she had to book her own follow-up appointment. No wonder you are so smart for your age." theme="style4] 3. "Limit your "always" and your "nevers.". Watch out you dont miss the happy moments in life just because of test results. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. And let others be good to you, too. I'm . "You're going to be great in your new position. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. It just means you try anyway. Believe in yourself, because I believe in you! Go shopping, go out for lunch, go to a movie, or go to a baseball game. There are many emotions involved in the waiting process. Theres more to life than the results of my test. - Norman Vincent Peale. I was filled with laughter and terror all at the same time. Good luck today! Antigen tests* are rapid tests which produce results in 15-30 minutes. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. Take everything one day at a time. To best detect infection, a negative antigen test should be repeated at least 48 hours apart (known as serial testing). Japanese Proverb. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. I am allowing that to emerge in its own time. Try focusing on what you can do right now. 5. 2. Things I had been putting off are now being made a priority. "Success is getting what you want, happiness is wanting what you get." 53. Dont trade your authenticity for approval. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. I . 6. It's OK to help take your friend's mind off the situation at hand. What do you say to someone waiting for biopsy results? Look forward to tomorrow. 4. 118. Put your hair up in a bun, drink some coffee, and handle it. 4. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. 119. I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. feeling threatened, maybe disconnected and alone. That fearful, anxious part of you is not who you truly are. "Nobody cares if you cant dance well. Dreams don't work unless you do. 102. From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. Our Vision reflects how patients, caregivers, family and friends like you see CaringBridge: A world where no one goes through a health journey alone. An inspirational video conversation with Bob Baker. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. 59. - Audrey Hepburn. 24. Personal Branding Photography by Cassandra Lane Photography. "Believe in yourself, take on your challenges, dig deep within . 60. Talk it out to bring it down to size. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. Instead, offer precise ways that you can be of assistance.